The fitness podcast market is growing every day, and with it, the need for a comprehensive audio resource. Podcasts such as this are a great way for you to stay on top of the latest health news and trends. These programs cover a variety of topics, including how to lose weight and how to start a gym. These programs can be used as a way to discover about many different types of fitness tools and techniques.
Ben Coomber has been a popular podcast in this field. This podcast offers a wealth of information for fitness lovers, with a focus on nutrition and exercise. This podcast features interviews with guest hosts and Q&A sessions. It also aims at inspiring listeners to get more out of their workouts. It also leaves listeners with a positive mindset and motivation to improve themselves, in and outside of the gym.
Bulletproof Movement is a podcast featuring interviews with top experts from the fields of nutrition, sports, health, and sport. Ryan J. Flatherty (host) discusses health and new technology, as well the most effective ways to boost your performance. The bulletproof Movement contains nearly 500 episodes and new episodes are added each week. This podcast will provide a unique way to eat well and get fit.
The WHOOP podcast is another podcast that fitness enthusiasts will enjoy. The WHOOP podcast is about the benefits of wearing an activity tracker. Ben Greenfield is the podcast's founder. He also hosts a podcast about recovery. He discusses the many benefits of this technology, and how it can improve your life. The show is divided into three episodes of one hour each. This show is great for motivating yourself and staying motivated.
The Run, Selfie, Repeat podcast helps you stay in shape while on the move. You can listen to all episodes, no matter if you're running or hiking, and you can do so whenever you like. The variety of content is interesting and will keep you motivated, no matter what you do. This podcast is an excellent way to stay healthy and motivated during your daily activities. The podcasts can help you stay motivated and on track during your workouts.
Another popular podcast is Move Your DNA. It's all about having it all and staying motivated. The host of this podcast is well known as the leader of the 'Movement movement'. This episode not only focuses on nutrition but also discusses the importance of sleep. It's a great way for anyone to stay motivated. Regardless of what you choose to do, this podcast is a great way to make your workouts more enjoyable.
FAQ
What are 10 healthy lifestyle habits?
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Get breakfast every morning.
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Don't skip meals.
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Be balanced.
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Drink plenty of water
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Take care your body.
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Get enough sleep.
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Avoid junk food.
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Get at least one form of exercise each day.
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Have fun
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Make new friends
What's the difference of a calorie versus a Kilocalorie?
Calories are units that measure how much food has energy. Calories are the unit of measurement. One calorie is equal to one degree Celsius in energy.
Kilocalories can also be used to refer to calories. Kilocalories are expressed in thousandths (or a calorie). 1000 calories, for example, equals one kilocalorie.
How does weight change with age?
How do you know if your bodyweight changes?
Weight loss occurs when there is less fat than muscle mass. This means that daily calories should be less than daily energy. Reduced activity is the leading cause of weight gain. Other reasons include poor eating habits, stress, hormone imbalances, certain medications and illness. If there is more body fat than muscle mass, then weight gain can occur. This happens when people consume more calories than they burn during the day. Overeating, increased physical activity and hormonal changes are all common reasons.
We eat less calories than we burn, which is the main reason our bodies lose weight. By exercising regularly, our metabolism rates increase which in turn burns more calories during the day. But this doesn't guarantee that we'll lose weight. All that matters is whether we're losing weight or gaining muscles. We will lose weight if we burn more calories than we consume. But if we're consuming more calories than we're burning, then we're actually storing them as fat.
As we age, our ability to move around is slower and we are less mobile. We also tend to eat less food than we did when we were younger. Also, we are more likely to gain weight. On the flipside, we are more muscular than we really need and appear bigger.
If you don't weigh yourself every week, it's impossible to determine how much weight has been lost. There are many different ways to measure your weight. You can also measure your waist, hips or thighs. Some people prefer to use bathroom scales while others like to use tape measures.
To track your progress, weigh yourself once a week. Measure your waistline once per month. You can also take photographs of yourself every few years to track how far your progress has been.
You can also look up your height, weight and body measurements online to determine how much you weigh. For example, if you're 5'10" tall and weigh 180 pounds, you'd probably weigh 180 pounds.
Exercise: Good or bad for immunity?
Exercise is good to your immune system. Your body creates white blood cells when you exercise that fight infection. Your body also gets rid of toxins. Exercise can prevent diseases such as cancer and heart disease. It can also lower stress levels.
However, exercising too much can weaken your immune system. You can cause muscle soreness by working out too hard. This can lead to inflammation and swelling. To fight infection, your body will produce more antibodies. The problem is that these extra antibodies can cause allergies and autoimmune disorders.
So, don't overdo it!
What is the difference in fat and sugar?
Fat can be a source of energy that is obtained from food. Sugar is naturally found in fruits and veggies. Both fats as well as sugars contain the same amount of calories. Fats have twice the calories of sugars, however.
Fats are stored in the body and contribute to obesity. They can lead to cholesterol buildup in the arteries, which could cause heart attacks or strokes.
Sugars are quickly absorbed into the body and provide instant fuel. This causes blood glucose levels in the body to rise. High blood glucose levels can lead to type II diabetes.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
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What does the term "vitamins" mean?
Vitamins are organic compounds naturally found in food. Vitamins are essential for our bodies to absorb nutrients from the foods we eat. Vitamins are not made by the body, so they must be obtained through food.
There are two types vitamins: water soluble or fat soluble. Water-soluble vitamins dissolve readily in water. Some examples include vitamin C,B1 and B2 vitamins (thiamine), B2 and riboflavin, B3 and B6 vitamins (niacin), folic acids, biotin, pantothenic acids, and cholesterol. The liver and fat soluble vitamins are stored within the liver and in fatty tissue. You can find vitamin D, E K, A, beta carotene, and other fat-soluble vitamins.
Vitamins can be classified according to biological activity. There are eight major groups of vitamins:
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A - Vital for normal growth and maintaining good health.
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C - essential for nerve function and energy generation.
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D – Essential for healthy teeth, bones and joints
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E is necessary for good vision, reproduction.
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K - essential for healthy muscles, nerves, and bones.
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P - Essential for strong bones and teeth.
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Q – aids digestion of iron and iron absorption
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R is required for the production of red blood cells.
The recommended daily allowance for vitamins (RDA) varies based on gender, age, and physical conditions. The U.S. Food and Drug Administration, (FDA), sets the RDA value.
For adults 19 years and over, the RDA of vitamin A is 400mg per day. For fetal development, pregnant women need 600 mg per day. Children ages 1-8 require 900 micrograms per day. Infants below one year old require 700mg per day. But, between 9 months to 12 months, the amount drops to 500mg per day.
Children ages 1-18years who are obese need 800 micrograms per day while those who are overweight need 1000 micrograms per day and children who are underweight need 1200 micrograms per day to meet their nutritional needs.
2200 mg of vitamin A per day is required for children aged 4-8 who have been diagnosed by anemia.
2000 micrograms are required daily for good health in adults over 50. Breastfeeding or pregnant women require 3000 micrograms per daily due to higher nutrient demands.
1500 micrograms is the recommended daily intake for adults aged 70+, who lose approximately 10% of muscle each year.
Women who are pregnant or lactating need more than the RDA. Pregnant women require 4000 micrograms daily during pregnancy, and 2500 micrograms every day after birth. Breastfeeding mothers require 5000 micrograms daily when breast milk production is occurring.